Beto Nascimento @betnas 6000m row
6,000
Meters
24:27.7
Time
2:02.3
Pace
388
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 126 |
December 06, 2024 06:05:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.7 | 6,000 | 2:02.3 | 191 | 951 | 388 | 20 | 145 |
| 3:10.8 | 750 | 2:07.2 | 170 | 867 | 46 | 21 | 125 |
| 3:03.5 | 1,500 | 2:02.3 | 191 | 941 | 48 | 21 | 134 |
| 3:02.6 | 2,250 | 2:01.7 | 194 | 966 | 49 | 21 | 144 |
| 3:02.6 | 3,000 | 2:01.7 | 194 | 966 | 49 | 20 | 146 |
| 3:02.0 | 3,750 | 2:01.3 | 196 | 969 | 49 | 20 | 150 |
| 3:02.5 | 4,500 | 2:01.6 | 194 | 966 | 49 | 20 | 152 |
| 3:02.7 | 5,250 | 2:01.8 | 194 | 965 | 49 | 20 | 154 |
| 3:01.1 | 6,000 | 2:00.7 | 199 | 974 | 49 | 21 | 158 |
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Workout Graph
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6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A