Beto Nascimento @betnas 43:47 row
10,014
Meters
43:47.4
Time
2:11.1
Pace
607
Calories
79
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 123 |
December 07, 2024 13:37:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:47.4 | 10,014 | 2:11.1 | 155 | 831 | 607 | 19 | 79 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 | 137 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 | 139 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 | 140 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 780 | 65 | 18 | |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 | 141 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 | 143 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 | |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 | |
| 43:47.4 | 853 | 2:13.2 | 148 | 807 | 51 | 19 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw