Beto Nascimento @betnas 50:01 row
11,269
Meters
50:01.0
Time
2:13.1
Pace
689
Calories
81
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 895 |
| Drag Factor | 125 |
December 09, 2024 23:13:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:01.0 | 11,269 | 2:13.1 | 148 | 826 | 689 | 17 | 81 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 140 | 19 | 129 |
| 20:00.0 | 2,325 | 2:09.0 | 163 | 858 | 143 | 18 | 135 |
| 30:00.0 | 2,325 | 2:09.0 | 163 | 858 | 143 | 18 | 144 |
| 40:00.0 | 2,019 | 2:28.5 | 107 | 738 | 123 | 16 | |
| 50:00.0 | 2,298 | 2:10.5 | 157 | 840 | 140 | 19 | |
| 50:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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1h20min - Pinheiros
app.erg.zone/w/VretIaJoT92ZyHPivaedkQ