Beto Nascimento @betnas 11:09 row
2,583
Meters
11:09.9
Time
2:09.6
Pace
157
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 127 |
December 11, 2024 05:34:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.9 | 2,583 | 2:09.6 | 161 | 843 | 157 | 20 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 |
| 11:09.9 | 272 | 2:08.4 | 165 | 824 | 16 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw