Beto Nascimento @betnas 6000m row
6,000
Meters
24:19.3
Time
2:01.6
Pace
388
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 127 |
December 11, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.3 | 6,000 | 2:01.6 | 195 | 957 | 388 | 21 | 146 |
| 3:03.7 | 750 | 2:02.4 | 191 | 940 | 48 | 22 | 133 |
| 3:03.0 | 1,500 | 2:02.0 | 193 | 944 | 48 | 21 | 140 |
| 3:02.2 | 2,250 | 2:01.4 | 195 | 968 | 49 | 22 | 143 |
| 3:03.2 | 3,000 | 2:02.1 | 192 | 943 | 48 | 21 | 147 |
| 3:02.5 | 3,750 | 2:01.6 | 194 | 966 | 49 | 21 | 148 |
| 3:03.3 | 4,500 | 2:02.2 | 192 | 942 | 48 | 21 | 149 |
| 3:00.9 | 5,250 | 2:00.6 | 200 | 975 | 49 | 20 | 154 |
| 3:00.5 | 6,000 | 2:00.3 | 201 | 977 | 49 | 20 | 158 |
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Workout Graph
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