Beto Nascimento @betnas 52:32 row
12,609
Meters
52:32.3
Time
2:05.0
Pace
798
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 1026 |
| Drag Factor | 128 |
December 12, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:32.3 | 12,609 | 2:05.0 | 179 | 911 | 798 | 19 | 149 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 | 133 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 19 | 139 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 19 | 143 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 19 | 148 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 19 | 150 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 19 | 153 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 19 | 154 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 | 154 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 | 159 |
| 50:00.0 | 1,213 | 2:03.6 | 185 | 924 | 77 | 20 | 158 |
| 52:32.3 | 612 | 2:04.4 | 182 | 921 | 39 | 21 | 156 |
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Workout Graph
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