Beto Nascimento @betnas 40:26 row
10,017
Meters
40:26.0
Time
2:01.0
Pace
658
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 126 |
December 14, 2024 07:12:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.0 | 10,017 | 2:01.0 | 197 | 976 | 658 | 20 | 157 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 | 139 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 21 | 145 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 21 | 152 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 21 | 154 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 | 163 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 21 | 165 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 21 | 171 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 21 | 173 |
| 40:26.0 | 115 | 1:53.0 | 242 | 1107 | 8 | 25 | 169 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw