Beto Nascimento @betnas 21:04 row
5,021
Meters
21:04.0
Time
2:05.8
Pace
314
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 126 |
December 17, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.0 | 5,021 | 2:05.8 | 176 | 894 | 314 | 19 | 147 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 | 130 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 | 145 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 | 152 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 19 | 156 |
| 21:04.0 | 253 | 2:06.4 | 173 | 843 | 15 | 19 | 153 |
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Workout Graph
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