Beto Nascimento @betnas 872c row
13,310
Meters
54:59.2
Time
2:03.9
Pace
872
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 1068 |
| Drag Factor | 128 |
December 18, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:59.2 | 13,310 | 2:03.9 | 184 | 951 | 872 | 19 | 156 |
| 7:59.6 | 1,915 | 2:05.2 | 178 | 930 | 124 | 20 | 140 |
| 7:51.6 | 1,897 | 2:04.3 | 182 | 946 | 124 | 19 | 146 |
| 7:50.9 | 1,896 | 2:04.1 | 183 | 947 | 124 | 19 | 151 |
| 7:48.6 | 1,890 | 2:03.9 | 184 | 952 | 124 | 19 | 157 |
| 7:45.5 | 1,885 | 2:03.4 | 186 | 958 | 124 | 19 | 163 |
| 7:44.3 | 1,883 | 2:03.2 | 187 | 961 | 124 | 20 | 165 |
| 7:42.1 | 1,878 | 2:03.0 | 188 | 966 | 124 | 20 | 166 |
| 0:16.6 | 67 | 2:03.8 | 184 | 867 | 4 | 18 | 166 |
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Workout Graph
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