Beto Nascimento @betnas 999c row
15,318
Meters
1:03:28.5
Time
2:04.3
Pace
999
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 1271 |
| Drag Factor | 125 |
December 19, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:28.5 | 15,318 | 2:04.3 | 182 | 944 | 999 | 19 | 156 |
| 7:58.0 | 1,913 | 2:04.9 | 179 | 933 | 124 | 20 | 142 |
| 7:56.4 | 1,908 | 2:04.8 | 180 | 937 | 124 | 19 | 144 |
| 7:55.3 | 1,907 | 2:04.6 | 181 | 939 | 124 | 20 | 150 |
| 7:51.8 | 1,899 | 2:04.2 | 183 | 946 | 124 | 20 | 152 |
| 7:51.1 | 1,899 | 2:04.0 | 183 | 947 | 124 | 20 | 159 |
| 7:51.5 | 1,900 | 2:04.0 | 183 | 946 | 124 | 20 | 160 |
| 7:51.8 | 1,900 | 2:04.1 | 183 | 946 | 124 | 20 | 164 |
| 7:46.7 | 1,889 | 2:03.5 | 186 | 956 | 124 | 20 | 168 |
| 0:26.0 | 106 | 2:02.6 | 190 | 969 | 7 | 21 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.