Beto Nascimento @betnas 6000m row
6,000
Meters
24:57.0
Time
2:04.7
Pace
380
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 124 |
December 20, 2024 06:05:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.0 | 6,000 | 2:04.7 | 180 | 913 | 380 | 20 | 149 |
| 3:14.2 | 750 | 2:09.4 | 161 | 852 | 46 | 21 | 131 |
| 3:09.4 | 1,500 | 2:06.2 | 174 | 893 | 47 | 20 | 139 |
| 3:06.7 | 2,250 | 2:04.4 | 182 | 906 | 47 | 20 | 145 |
| 3:06.0 | 3,000 | 2:04.0 | 184 | 929 | 48 | 20 | 150 |
| 3:05.6 | 3,750 | 2:03.7 | 185 | 931 | 48 | 20 | 151 |
| 3:05.3 | 4,500 | 2:03.5 | 186 | 932 | 48 | 20 | 155 |
| 3:05.1 | 5,250 | 2:03.4 | 186 | 933 | 48 | 20 | 160 |
| 3:04.9 | 6,000 | 2:03.2 | 187 | 934 | 48 | 19 | 165 |
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Workout Graph
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6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A