Beto Nascimento @betnas 10000m row
10,000
Meters
40:43.3
Time
2:02.1
Pace
652
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
December 21, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.3 | 10,000 | 2:02.1 | 192 | 960 | 652 | 21 | 152 |
| 5:13.3 | 1,250 | 2:05.3 | 178 | 907 | 79 | 22 | 141 |
| 5:03.4 | 2,500 | 2:01.3 | 196 | 972 | 82 | 21 | 149 |
| 5:05.2 | 3,750 | 2:02.0 | 192 | 967 | 82 | 21 | 149 |
| 5:05.1 | 5,000 | 2:02.0 | 193 | 967 | 82 | 20 | 155 |
| 5:04.7 | 6,250 | 2:01.8 | 193 | 968 | 82 | 21 | 157 |
| 5:04.9 | 7,500 | 2:01.9 | 193 | 968 | 82 | 21 | 159 |
| 5:05.6 | 8,750 | 2:02.2 | 192 | 954 | 81 | 21 | 164 |
| 5:01.5 | 10,000 | 2:00.6 | 200 | 991 | 83 | 22 |
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Workout Graph
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