Beto Nascimento @betnas 1:00:00 row
13,336
Meters
1:00:00.0
Time
2:14.9
Pace
789
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
December 21, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,336 | 2:14.9 | 142 | 789 | 789 | 19 | 137 |
| 7:30.0 | 1,684 | 2:13.6 | 147 | 808 | 101 | 20 | 132 |
| 15:00.0 | 1,696 | 2:12.6 | 150 | 816 | 102 | 19 | 138 |
| 22:30.0 | 1,701 | 2:12.2 | 151 | 824 | 103 | 20 | 139 |
| 30:00.0 | 1,680 | 2:13.9 | 146 | 800 | 100 | 20 | 139 |
| 37:30.0 | 1,670 | 2:14.7 | 143 | 792 | 99 | 19 | 141 |
| 45:00.0 | 1,650 | 2:16.3 | 138 | 776 | 97 | 19 | 141 |
| 52:30.0 | 1,631 | 2:17.9 | 133 | 760 | 95 | 19 | 139 |
| 1:00:00.0 | 1,624 | 2:18.5 | 132 | 752 | 94 | 19 | 133 |
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Workout Graph
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