Beto Nascimento @betnas 21097m row
21,097
Meters
1:26:48.0
Time
2:03.4
Pace
1360
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
December 24, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:48.0 | 21,097 | 2:03.4 | 186 | 940 | 1360 | 19 | 156 |
| 10:39.3 | 2,637 | 2:01.2 | 197 | 974 | 173 | 21 | 150 |
| 10:37.8 | 5,274 | 2:00.9 | 198 | 982 | 174 | 22 | 156 |
| 10:37.1 | 7,911 | 2:00.8 | 199 | 983 | 174 | 22 | 162 |
| 10:36.7 | 10,548 | 2:00.7 | 199 | 983 | 174 | 22 | 167 |
| 11:06.3 | 13,185 | 2:06.3 | 174 | 896 | 166 | 21 | 159 |
| 11:06.4 | 15,822 | 2:06.3 | 173 | 896 | 166 | 21 | 160 |
| 11:05.5 | 18,459 | 2:06.1 | 174 | 897 | 166 | 21 | 160 |
| 10:59.0 | 21,096 | 2:04.9 | 179 | 917 | 168 | 21 | 164 |
| 0:00.3 | 21,097 | 2:30.0 | 104 | 656 | 0 | 0 | 164 |
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Workout Graph
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