Beto Nascimento @betnas v1:00/2:00r...9 row
6,477
Meters
25:00.0
Time
1:55.7
Pace
446
Calories
| Rest Distance | 2,637 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,114 |
| Overall Time | 43:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 125 |
February 10, 2025 21:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,477 | 1:55.7 | 225 | 1070 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 2:00 | 347 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 23 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 24 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 23 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 24 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 24 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| r: 2:00 | 372 | |||||
| r2,637 |
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Workout Graph
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WOD 2ª- 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/Rj1iJvRpRiOmp5o-B4O07A