Beto Nascimento @betnas 25:08 row
5,961
Meters
25:08.1
Time
2:06.4
Pace
373
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 102 |
February 16, 2025 13:38:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.1 | 5,961 | 2:06.4 | 173 | 890 | 373 | 19 | 152 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 | 137 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 | 144 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 | 155 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 19 | 159 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 19 | 166 |
| 25:08.1 | 23 | 2:56.0 | 64 | 444 | 1 | 9 | 166 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw