Beto Nascimento @betnas 21:53 row
5,036
Meters
21:53.4
Time
2:10.4
Pace
325
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
February 22, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.4 | 5,036 | 2:10.4 | 158 | 890 | 325 | 21 | 154 |
| 5:12.6 | 1,250 | 2:05.0 | 179 | 909 | 79 | 21 | 137 |
| 10:17.1 | 1,250 | 2:01.8 | 194 | 957 | 81 | 22 | 152 |
| 15:20.3 | 1,250 | 2:01.2 | 196 | 973 | 82 | 21 | 159 |
| 20:24.7 | 1,250 | 2:01.7 | 194 | 957 | 81 | 21 | 163 |
| 20:34.9 | 36 | 2:21.6 | 123 | 705 | 2 | 12 | 163 |