Beto Nascimento @betnas 21:52 row
5,048
Meters
21:52.3
Time
2:09.9
Pace
308
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
March 03, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.3 | 5,048 | 2:09.9 | 159 | 844 | 308 | 19 | 140 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 130 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 | 139 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 142 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 19 | 144 |
| 21:52.3 | 429 | 2:10.8 | 156 | 833 | 26 | 18 | 147 |