Beto Nascimento @betnas v5:00/r...10 row
11,651
Meters
50:00.0
Time
2:08.7
Pace
717
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,881 |
| Overall Time | 55:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
March 04, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,651 | 2:08.7 | 164 | 860 | 20 | ||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 22 | 137 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 21 | 148 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 20 | 147 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 19 | 153 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 19 | 158 | |
| r: 5:30 | 230 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 21 | 151 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 21 | 154 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 21 | 152 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 21 | 160 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 21 | 162 | |
| r230 |