Beto Nascimento @betnas v5:00/r...10 row
11,805
Meters
50:00.0
Time
2:07.0
Pace
735
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,185 |
| Overall Time | 55:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
March 06, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,805 | 2:07.0 | 171 | 882 | 21 | ||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 22 | 134 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 21 | 141 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 21 | 145 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 20 | 150 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 20 | 153 | |
| r: 5:30 | 380 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 21 | 147 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 21 | 155 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 21 | 159 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 22 | 161 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 22 | 164 | |
| r380 |