Beto Nascimento @betnas v5000m/3:00r...1 row
5,000
Meters
21:21.5
Time
2:08.1
Pace
312
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 24:21.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
March 07, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 876 | 21 | ||
| 21:21.5 | 5,000 | 2:08.1 | 166 | 876 | 21 | 162 | |
| r: 3:00 | 28 | ||||||
| r28 |