Beto Nascimento @betnas v5000m/3:00r...1 row
5,000
Meters
20:50.6
Time
2:05.0
Pace
318
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 23:50.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 08, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 21 | ||
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 21 | 177 | |
| r: 3:00 | 27 | ||||||
| r27 |