Beto Nascimento @betnas v5000m/3:00r...1 row
5,000
Meters
21:32.8
Time
2:09.2
Pace
307
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 24:32.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
March 10, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 854 | 19 | ||
| 21:32.8 | 5,000 | 2:09.2 | 162 | 854 | 19 | 163 | |
| r: 3:00 | 259 | ||||||
| r259 |