Beto Nascimento @betnas 6000m row
6,000
Meters
25:42.3
Time
2:08.5
Pace
367
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
March 11, 2025 01:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.3 | 6,000 | 2:08.5 | 165 | 856 | 367 | 19 | 142 |
| 3:15.6 | 750 | 2:10.4 | 158 | 828 | 45 | 21 | 130 |
| 3:12.9 | 1,500 | 2:08.6 | 165 | 858 | 46 | 20 | 137 |
| 3:13.0 | 2,250 | 2:08.6 | 164 | 858 | 46 | 19 | 140 |
| 3:12.2 | 3,000 | 2:08.1 | 166 | 861 | 46 | 20 | 144 |
| 3:12.3 | 3,750 | 2:08.2 | 166 | 861 | 46 | 19 | 145 |
| 3:12.4 | 4,500 | 2:08.2 | 166 | 860 | 46 | 19 | 145 |
| 3:12.1 | 5,250 | 2:08.0 | 167 | 862 | 46 | 19 | 147 |
| 3:11.8 | 6,000 | 2:07.8 | 167 | 863 | 46 | 19 | 149 |