Beto Nascimento @betnas 6000m row
6,000
Meters
25:41.5
Time
2:08.4
Pace
367
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
March 12, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.5 | 6,000 | 2:08.4 | 165 | 857 | 367 | 18 | 142 |
| 3:15.5 | 750 | 2:10.3 | 158 | 828 | 45 | 20 | 125 |
| 3:12.1 | 1,500 | 2:08.0 | 167 | 862 | 46 | 19 | 134 |
| 3:12.1 | 2,250 | 2:08.0 | 167 | 862 | 46 | 19 | 139 |
| 3:14.5 | 3,000 | 2:09.6 | 161 | 851 | 46 | 19 | 142 |
| 3:11.9 | 3,750 | 2:07.9 | 167 | 862 | 46 | 19 | 146 |
| 3:11.7 | 4,500 | 2:07.8 | 168 | 863 | 46 | 18 | 148 |
| 3:11.9 | 5,250 | 2:07.9 | 167 | 862 | 46 | 19 | 152 |
| 3:11.8 | 6,000 | 2:07.8 | 167 | 863 | 46 | 18 | 152 |