Beto Nascimento @betnas 6000m row
6,000
Meters
25:40.9
Time
2:08.4
Pace
368
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
March 13, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.9 | 6,000 | 2:08.4 | 165 | 859 | 368 | 19 | 134 |
| 3:15.4 | 750 | 2:10.2 | 158 | 829 | 45 | 20 | 125 |
| 3:14.6 | 1,500 | 2:09.7 | 160 | 850 | 46 | 19 | 128 |
| 3:13.9 | 2,250 | 2:09.2 | 162 | 854 | 46 | 19 | 132 |
| 3:12.3 | 3,000 | 2:08.2 | 166 | 861 | 46 | 20 | 134 |
| 3:12.1 | 3,750 | 2:08.0 | 167 | 862 | 46 | 20 | 136 |
| 3:11.8 | 4,500 | 2:07.8 | 167 | 863 | 46 | 20 | 138 |
| 3:10.6 | 5,250 | 2:07.0 | 171 | 868 | 46 | 20 | 140 |
| 3:10.2 | 6,000 | 2:06.8 | 172 | 889 | 47 | 20 | 144 |