Beto Nascimento @betnas 6000m row
6,000
Meters
25:39.9
Time
2:08.3
Pace
368
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
March 14, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.9 | 6,000 | 2:08.3 | 166 | 860 | 368 | 18 | 141 |
| 3:18.2 | 750 | 2:12.1 | 152 | 817 | 45 | 20 | 127 |
| 3:11.0 | 1,500 | 2:07.3 | 170 | 867 | 46 | 19 | 136 |
| 3:12.0 | 2,250 | 2:08.0 | 167 | 862 | 46 | 19 | 135 |
| 3:15.0 | 3,000 | 2:10.0 | 159 | 849 | 46 | 18 | 141 |
| 3:11.4 | 3,750 | 2:07.6 | 168 | 865 | 46 | 19 | 146 |
| 3:11.6 | 4,500 | 2:07.7 | 168 | 864 | 46 | 18 | 145 |
| 3:10.9 | 5,250 | 2:07.2 | 170 | 867 | 46 | 18 | 151 |
| 3:09.8 | 6,000 | 2:06.5 | 173 | 891 | 47 | 19 | 154 |