Beto Nascimento @betnas 5000m row
5,000
Meters
21:12.4
Time
2:07.2
Pace
308
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
March 15, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.4 | 5,000 | 2:07.2 | 170 | 871 | 308 | 19 | 152 |
| 2:44.8 | 650 | 2:06.7 | 172 | 873 | 40 | 20 | 147 |
| 2:45.5 | 1,300 | 2:07.3 | 170 | 870 | 40 | 20 | 149 |
| 2:46.4 | 1,950 | 2:08.0 | 167 | 865 | 40 | 20 | 149 |
| 2:44.9 | 2,600 | 2:06.8 | 171 | 873 | 40 | 20 | 153 |
| 2:45.9 | 3,250 | 2:07.6 | 168 | 867 | 40 | 20 | 153 |
| 2:45.7 | 3,900 | 2:07.4 | 169 | 869 | 40 | 20 | 154 |
| 2:45.1 | 4,550 | 2:07.0 | 171 | 872 | 40 | 19 | 159 |
| 1:54.0 | 5,000 | 2:06.6 | 172 | 884 | 28 | 20 | 158 |