Beto Nascimento @betnas v5000m/3:00r...1 row
5,000
Meters
21:33.2
Time
2:09.3
Pace
307
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 24:33.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
March 16, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 854 | 19 | ||
| 21:33.2 | 5,000 | 2:09.3 | 162 | 854 | 19 | 142 | |
| r: 3:00 | 30 | ||||||
| r30 |