Beto Nascimento @betnas v5000m/3:00r...1 row
5,000
Meters
21:27.4
Time
2:08.7
Pace
309
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 24:27.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
March 17, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 19 | ||
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 19 | 148 | |
| r: 3:00 | 36 | ||||||
| r36 |