Beto Nascimento @betnas 6000m row
6,000
Meters
25:34.5
Time
2:07.8
Pace
367
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
March 18, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.5 | 6,000 | 2:07.8 | 167 | 860 | 367 | 19 | 142 |
| 3:16.7 | 750 | 2:11.1 | 155 | 823 | 45 | 21 | 129 |
| 3:11.0 | 1,500 | 2:07.3 | 170 | 867 | 46 | 21 | 134 |
| 3:10.8 | 2,250 | 2:07.2 | 170 | 867 | 46 | 20 | 138 |
| 3:11.3 | 3,000 | 2:07.5 | 169 | 865 | 46 | 19 | 140 |
| 3:11.0 | 3,750 | 2:07.3 | 170 | 867 | 46 | 20 | 144 |
| 3:11.2 | 4,500 | 2:07.4 | 169 | 866 | 46 | 19 | 149 |
| 3:11.3 | 5,250 | 2:07.5 | 169 | 865 | 46 | 19 | 153 |
| 3:11.2 | 6,000 | 2:07.4 | 169 | 866 | 46 | 19 | 153 |