Beto Nascimento @betnas 2:09 row
490
Meters
2:09.9
Time
2:12.5
Pace
30
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
March 18, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.9 | 490 | 2:12.5 | 150 | 831 | 30 | 20 | 146 |
| 2:06.3 | 490 | 2:08.8 | 164 | 855 | 30 | 20 | 146 |