Beto Nascimento @betnas 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
310
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
March 19, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 871 | 310 | 20 | 155 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 21 | 150 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 20 | 154 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 20 | 156 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 20 | 159 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 20 | 159 |