Beto Nascimento @betnas v0:20/r...5 row
275
Meters
1:40.0
Time
3:01.8
Pace
10
Calories
98
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 287 |
| Overall Time | 1:45.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 37 |
| Drag Factor | 121 |
March 20, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 275 | 3:01.8 | 58 | 360 | 21 | 98 | |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 | 93 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 21 | 95 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 | 101 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 | 101 | |
| r: 0:05 | 12 | ||||||
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 21 | 103 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.