Beto Nascimento @betnas 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
303
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 121 |
March 20, 2025 19:47:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 842 | 303 | 20 | 138 |
| 2:46.1 | 625 | 2:12.8 | 149 | 801 | 37 | 21 | 132 |
| 2:41.3 | 1,250 | 2:09.0 | 163 | 848 | 38 | 20 | 130 |
| 2:41.2 | 1,875 | 2:08.9 | 163 | 848 | 38 | 20 | 136 |
| 2:41.4 | 2,500 | 2:09.1 | 163 | 847 | 38 | 19 | 139 |
| 2:41.5 | 3,125 | 2:09.2 | 162 | 847 | 38 | 20 | 138 |
| 2:41.4 | 3,750 | 2:09.1 | 163 | 847 | 38 | 20 | 142 |
| 2:41.3 | 4,375 | 2:09.0 | 163 | 848 | 38 | 20 | 144 |
| 2:40.9 | 5,000 | 2:08.7 | 164 | 850 | 38 | 21 | 146 |
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Workout Graph
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw