Beto Nascimento @betnas 6000m row
6,000
Meters
25:36.3
Time
2:08.0
Pace
375
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 123 |
March 21, 2025 06:06:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.3 | 6,000 | 2:08.0 | 167 | 878 | 375 | 19 | 147 |
| 3:40.2 | 750 | 2:26.8 | 111 | 735 | 45 | 19 | 128 |
| 3:07.9 | 1,500 | 2:05.2 | 178 | 900 | 47 | 20 | 138 |
| 3:06.9 | 2,250 | 2:04.6 | 181 | 905 | 47 | 20 | 144 |
| 3:07.3 | 3,000 | 2:04.8 | 180 | 903 | 47 | 20 | 148 |
| 3:07.8 | 3,750 | 2:05.2 | 178 | 900 | 47 | 19 | 151 |
| 3:08.1 | 4,500 | 2:05.4 | 177 | 899 | 47 | 19 | 154 |
| 3:07.7 | 5,250 | 2:05.1 | 179 | 901 | 47 | 19 | 157 |
| 3:10.3 | 6,000 | 2:06.8 | 171 | 908 | 48 | 19 | 160 |
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Workout Graph
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6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A