Beto Nascimento @betnas v0:20/0:41r...2 row
85
Meters
0:40.0
Time
3:55.2
Pace
4
Calories
41
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 103 |
| Overall Time | 2:44.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 15 |
| Drag Factor | 102 |
March 21, 2025 07:37:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 85 | 3:55.2 | 27 | 360 | 22 | 41 | |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 24 | ||
| r: 0:41 | 4 | ||||||
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 | 82 | |
| r: 1:23 | 14 | ||||||
| r18 |
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Workout Graph
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Test - Pinheiros
app.erg.zone/w/BgWGzzTrSESuGjdHGrBgMQ