Beto Nascimento @betnas v2000m/2:37r...3 row
5,726
Meters
23:57.1
Time
2:05.4
Pace
362
Calories
158
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 6,018 |
| Overall Time | 32:08.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 124 |
March 23, 2025 12:39:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.1 | 5,726 | 2:05.4 | 177 | 906 | 21 | 158 | |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 914 | 21 | 162 | |
| r: 2:37 | 45 | ||||||
| 8:19.9 | 2,000 | 2:04.9 | 179 | 914 | 21 | 160 | |
| r: 5:34 | 247 | ||||||
| 7:17.3 | 1,727 | 2:06.6 | 172 | 889 | 21 | 152 | |
| r292 |
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Workout Graph
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6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ