Beto Nascimento @betnas 6000m row
6,000
Meters
24:57.9
Time
2:04.8
Pace
376
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
March 22, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.9 | 6,000 | 2:04.8 | 180 | 903 | 376 | 20 | 148 |
| 3:07.3 | 750 | 2:04.8 | 180 | 903 | 47 | 21 | 138 |
| 3:07.2 | 1,500 | 2:04.8 | 180 | 903 | 47 | 20 | 141 |
| 3:07.3 | 2,250 | 2:04.8 | 180 | 903 | 47 | 20 | 145 |
| 3:07.3 | 3,000 | 2:04.8 | 180 | 903 | 47 | 20 | 146 |
| 3:07.2 | 3,750 | 2:04.8 | 180 | 903 | 47 | 20 | 151 |
| 3:07.2 | 4,500 | 2:04.8 | 180 | 903 | 47 | 20 | 154 |
| 3:07.1 | 5,250 | 2:04.7 | 180 | 904 | 47 | 20 | 158 |
| 3:07.3 | 6,000 | 2:04.8 | 180 | 903 | 47 | 20 | 155 |