Beto Nascimento @betnas v2000m/4:10r...3 row
6,000
Meters
26:08.7
Time
2:10.7
Pace
364
Calories
169
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 6,159 |
| Overall Time | 35:54.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 112 |
March 25, 2025 20:23:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:08.7 | 6,000 | 2:10.7 | 157 | 835 | 19 | 169 | |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 828 | 20 | 181 | |
| r: 4:10 | 42 | ||||||
| 8:43.0 | 2,000 | 2:10.7 | 157 | 832 | 20 | 163 | |
| r: 4:18 | 69 | ||||||
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 20 | 163 | |
| r: 1:18 | 48 | ||||||
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ