Beto Nascimento @betnas 6000m row
6,000
Meters
24:44.8
Time
2:03.7
Pace
383
Calories
175
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
March 24, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.8 | 6,000 | 2:03.7 | 185 | 928 | 383 | 22 | 175 |
| 3:05.8 | 750 | 2:03.8 | 184 | 930 | 48 | 22 | 158 |
| 3:04.3 | 1,500 | 2:02.8 | 189 | 937 | 48 | 22 | 167 |
| 3:06.2 | 2,250 | 2:04.1 | 183 | 928 | 48 | 22 | 171 |
| 3:05.2 | 3,000 | 2:03.4 | 186 | 933 | 48 | 22 | 177 |
| 3:05.8 | 3,750 | 2:03.8 | 184 | 930 | 48 | 21 | 178 |
| 3:05.6 | 4,500 | 2:03.7 | 185 | 931 | 48 | 22 | 178 |
| 3:06.6 | 5,250 | 2:04.4 | 182 | 906 | 47 | 23 | 179 |
| 3:05.3 | 6,000 | 2:03.5 | 186 | 932 | 48 | 22 | 192 |