Beto Nascimento @betnas v1:00/2:00r...9 row
6,626
Meters
25:00.0
Time
1:53.1
Pace
468
Calories
161
Heart Rate
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,786 |
| Overall Time | 43:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 119 |
March 26, 2025 20:52:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,626 | 1:53.1 | 241 | 1123 | 26 | 161 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 141 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | 148 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 153 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 26 | 160 | |
| r: 2:00 | 213 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 25 | 169 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 25 | 169 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 168 | |
| r: 2:00 | 153 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | 167 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 147 | |
| r: 2:00 | 287 | ||||||
| r2,160 |
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Workout Graph
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WOD 4ª- 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/2p1ZlFF5QgmT6omi6osYlQ