Beto Nascimento @betnas v20c/2:00r...5 row
4,258
Meters
16:23.1
Time
1:55.4
Pace
300
Calories
161
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 26:23.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 118 |
March 28, 2025 06:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.1 | 4,258 | 1:55.4 | 228 | 1098 | 24 | 161 | |
| 1:17.0 | 309 | 2:04.5 | 181 | 935 | 26 | 125 | |
| r: 2:00 | 336 | ||||||
| 2:20.2 | 589 | 1:59.0 | 208 | 1027 | 24 | 143 | |
| r: 2:00 | 336 | ||||||
| 3:18.9 | 857 | 1:56.0 | 224 | 1085 | 24 | 155 | |
| r: 2:00 | 280 | ||||||
| 4:15.6 | 1,120 | 1:54.1 | 236 | 1126 | 24 | 167 | |
| r: 2:00 | 275 | ||||||
| 5:11.3 | 1,381 | 1:52.7 | 244 | 1156 | 26 | 177 | |
| r: 2:00 | 293 | ||||||
| r1,520 |
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Workout Graph
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WOD 6ª- 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Pinheiros
app.erg.zone/w/Pgg73Al3SUmu4XNeupOprQ