James Degiorgio 5000m BikeErg
5,000
Meters
9:57.5
Time
1:59.5
Pace
165
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 66 |
| Revolution Count | 663 |
| Power/kg | 2.32 |
| Drag Factor | 145 |
April 18, 2025 09:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:57.5 | 5,000 | 1:59.5 | 205 | 994 | 165 | 66 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 63 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 65 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 66 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1101 | 35 | 69 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1062 | 34 | 69 |
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Workout Graph
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