James Degiorgio 10000m BikeErg
10,000
Meters
20:48.6
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 63 |
| Revolution Count | 1327 |
| Power/kg | 2.04 |
| Drag Factor | 145 |
June 07, 2025 10:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:48.6 | 10,000 | 2:04.8 | 180 | 916 | 318 | 63 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 60 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 63 |
| 4:08.4 | 6,000 | 2:04.2 | 183 | 927 | 64 | 64 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 930 | 64 | 64 |
| 3:54.4 | 10,000 | 1:57.2 | 217 | 1044 | 68 | 68 |
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Workout Graph
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