James Degiorgio 20000m BikeErg
20,000
Meters
42:52.3
Time
2:08.6
Pace
619
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 60 |
| Revolution Count | 2582 |
| Power/kg | 1.87 |
| Drag Factor | 158 |
June 15, 2025 09:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:52.3 | 20,000 | 2:08.6 | 165 | 866 | 619 | 60 | 143 |
| 8:56.4 | 4,000 | 2:14.1 | 145 | 799 | 119 | 58 | 128 |
| 8:41.3 | 8,000 | 2:10.3 | 158 | 844 | 122 | 59 | 137 |
| 8:32.9 | 12,000 | 2:08.2 | 166 | 871 | 124 | 60 | 143 |
| 8:28.9 | 16,000 | 2:07.2 | 170 | 884 | 125 | 61 | 148 |
| 8:12.9 | 20,000 | 2:03.2 | 187 | 943 | 129 | 63 | 162 |
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Workout Graph
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