James Degiorgio 15000m BikeErg
15,000
Meters
30:55.2
Time
2:03.6
Pace
480
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 62 |
| Revolution Count | 1943 |
| Power/kg | 2.09 |
| Drag Factor | 156 |
June 20, 2025 17:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:55.2 | 15,000 | 2:03.6 | 185 | 931 | 480 | 62 | 140 |
| 6:30.9 | 3,000 | 2:10.3 | 158 | 838 | 91 | 60 | 125 |
| 6:17.1 | 6,000 | 2:05.7 | 176 | 897 | 94 | 62 | 134 |
| 6:09.9 | 9,000 | 2:03.3 | 187 | 934 | 96 | 63 | 137 |
| 6:07.3 | 12,000 | 2:02.4 | 191 | 950 | 97 | 63 | 148 |
| 5:50.0 | 15,000 | 1:56.6 | 220 | 1049 | 102 | 67 | 159 |
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Workout Graph
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