James Degiorgio 10000m BikeErg
10,000
Meters
20:39.7
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 60 |
| Revolution Count | 1242 |
| Power/kg | 2.08 |
| Drag Factor | 177 |
September 30, 2025 07:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:39.7 | 10,000 | 2:03.9 | 184 | 932 | 60 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 59 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 59 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 913 | 60 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 931 | 60 |
| 3:58.8 | 10,000 | 1:59.4 | 206 | 1007 | 63 |
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Workout Graph
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