James Degiorgio 10000m BikeErg
10,000
Meters
20:20.1
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 63 |
| Revolution Count | 1284 |
| Power/kg | 2.18 |
| Drag Factor | 160 |
October 06, 2025 08:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:20.1 | 10,000 | 2:02.0 | 193 | 963 | 63 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 60 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 62 |
| 4:05.8 | 6,000 | 2:02.9 | 189 | 948 | 62 |
| 4:02.6 | 8,000 | 2:01.3 | 196 | 974 | 65 |
| 3:53.5 | 10,000 | 1:56.7 | 220 | 1056 | 68 |
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Workout Graph
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