James Degiorgio 10000m BikeErg
10,000
Meters
20:10.4
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 65 |
| Revolution Count | 1321 |
| Power/kg | 2.23 |
| Drag Factor | 147 |
October 08, 2025 07:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:10.4 | 10,000 | 2:01.0 | 197 | 979 | 65 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 |
| 4:02.4 | 6,000 | 2:01.2 | 197 | 976 | 65 |
| 3:57.7 | 8,000 | 1:58.8 | 208 | 1017 | 66 |
| 3:50.8 | 10,000 | 1:55.4 | 228 | 1083 | 70 |
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Workout Graph
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